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We'll use a systematic approach to teach your players to become quicker, faster, and more explosive. We use a combination of running, agilities, and plyometrics to see gains in vertical leap and 40 times. An average gain in 40 speed is 2 tenths during our offseason program. These don't win games but they do make your kids feel successful and more athletic. If you are interested in purchasing individual components of this program, click on the Products button at the bottom of the main Frame.