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Strength Program

We have developed our program over the past five years. We have made slight changes, tweeked our system, and have always had tremedous results in the offseason. We have a minimum average gain in strength of over 25 pounds per lift per 8 week period. The program is very specific. We use a computer program to generate workouts that give specific weights and reps for each lift. The athletes are responsible for giving us feedback on their workouts, so they lift the optimum weight for them to gain strength. If you are interested in purchasing individual components of this program, click on the Products button at the bottom of the main Frame.

Check out the What's New button for our latest results!


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